Anyone looking for an intense workout, time limited and looking to get fit quick!
How it works:
HIIT (high intensity interval training) involves short bursts of intense exercise alternated with low-intensity recovery periods. It is perhaps the most time-efficient way to exercise.
Typically, a HIIT workout will range from 10 to 30 minutes in duration.
Despite how short the workout is, research suggests that it can produce health benefits similar to twice as much moderate-intensity exercise,
The actual activity being performed varies and in a HIITFit class you can expect to see squat jumps, star jumps, floor sprints, high knees and maybe even a burpee or two!
It doesn’t matter if you are new to the class because all our exercises can be tailored and modified to suit your fitness level.
HIITFit can be time efficient. If you are short on time, then this class is the answer! It improves your cardiovascular fitness, preserves muscle mass during weight loss, helps you burn calories for several hours after and can provide you with all the benefits of a longer class working at a more moderate pace.
** All Classes are currently being run online via Zoom. Click here to view our timetable and book your next class **