Personal Training

Perfect For:

Anyone looking for a tailored training programme. This individualised way of training will allow us to work together to provide you with the perfect fitness session that suits your training needs exclusively.

How it works:

After a private consultation, we can develop a unique and realistic training programme that suits both your lifestyle and your goals. We can offer training outdoors or in the comfort of your own home. A major role of the personal trainer is to teach and monitor your workout. In the first session, we will usually show you how to perform each exercise and we may assist you the first time you perform them too. Over time, we monitor your technique and offer any correction for optimisation. As you become fitter and stronger we will progress you further by increasing the intensity from the original training program.

Benefits:

One of the primary reasons that someone should have a Personal Trainer is that we are trained in teaching you how to exercise. While exercise in itself is only a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you don’t get the exercise right then it is unlikely that you will achieve your goals.

Sam is a fully qualified, fully worldwide insured Personal Trainer who can help train you individually, in a small group or online.